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5 Explosive Moves To Improve Your Fitness

Athletic Men perform jump exercise

By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few

Stay Fit Around Thanksgiving

Thanksgiving Turkey Dinner

By Naci Melzer, Camelback Personal Trainer Thanksgiving is all about family, friends, food, and drinks… and more food! With all the holiday fun, it can be

The Benefits of CrossFit

The CrossFit Company, founded by former gymnast Greg Glassman, has taken the fitness world by storm since its development in 2000. Glassman, who was a

In the Swing – Off Court Strengthening Pays Off at the Baseline

By Meggan Barnett, Personal Trainer The Village Health Club and Spas, DC Ranch You’re spending several hours a week on the courts; practicing your footwork,

Lucky Seven Yoga Poses for Runners

How Many Runners Practice Yoga Today? According to the 2016 Yoga in America Study (conducted by the Yoga Journal, Yoga Alliance and Ipsos Public Affairs)

Trainer Tip Thursday

It’s Trainer Tip Thursday! Gainey Village Personal Trainer Erik Pence says that when you’re training muscle groups, it’s best to start big, working multiple muscle

Make the Most of Your Workout with MYZONE at Ocotillo Village

Earlier this month, members at Ocotillo Village Health Club & Spa were introduced  to MYZONE, a state-of-the-art new personal fitness wearable system to assist in

The How vs the How Much

Whether you’re a beginner or an advanced lifter, perfecting the form that you use during any given exercise should be the primary focus, as opposed

8 Reasons to Swim This Summer

Summer is here, and so is the sun. Cool off on your next workout and take a lap in the pool to see the benefits

Trainer Tuesday: Christopher Morrin

It’s Trainer Tuesday! Gainey Village Trainer Christopher Morrin has been a personal trainer at the Gainey Village for 9 years teaching Kinesis and many specializing