Wearable Technology For Motivation

By: Erin Mahoney There’s a good chance you already have a smart watch, but do you know how to maximize your wearable technology for motivation? The device you have on your wrist is more than just to tell time and track your steps. Instead, you should look at your wearable technology as your personal motivation… Continue reading Wearable Technology For Motivation

How Heart Rate Training Improves Your Workouts

After a workout, do you know exactly how much effort was expended by your heart and body, or are you still left wondering if your time in the gym was truly well spent? Fitness trackers and wearables, like step trackers and simple calorie-burning trackers, give you the ability to track all kinds of health measurements.… Continue reading How Heart Rate Training Improves Your Workouts