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Tips to Help Your Kids Eat Healthier

How can you help your kids eat healthier? A large part of healthy kid nutrition is related to adequate levels of physical activity   Kids

Chilled Snacks To Stay Fit 

Rising temperatures can only mean one thing, summertime is coming! With increased heat advisories paired with a disruption in our normal routines, it is especially

Healthy Snacks on the Go

Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all about planning ahead for no-fuss snacks that

How to Fuel the Body After Spin Class

By: Kristina Hallberg If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the

Summer Snacks to Stay Trim

Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer brings fun vacations, outings with your kids, and

How to Choose a Healthy Cereal

For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which cereals are actually healthy and which ones

Maximizing Your Protein Intake

Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the main building blocks of the body. They’re

Decoding Food Labels

Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people to buy their