LIFE'S HEALTHIER AT THE VILLAGE

Back to Class – Group Fitness Class!

Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are back in session. When it comes to fitness goals and routines, back-to-school time is an ideal time to get back into a routine. Attending group fitness classes for accountability and motivation… Continue reading Back to Class – Group Fitness Class!

Get More Results in Less Time with Kinesis

With the New Year rolling in, it’s time to change up your routine (it’s so last year!) and try something new. Fitness newbies or seasoned gym-goers alike can get a challenging workout on the Kinesis wall – a four-station versatile workout system that combines strength, cardio, and functional movement for a killer full body workout.… Continue reading Get More Results in Less Time with Kinesis