LIFE'S HEALTHIER AT THE VILLAGE

Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine

The health and fitness industry has been booming and expanding at an exponential rate in the 21st century. With this growth comes a multitude of different workout trends, styles and fads. One trend that has seen the most growth is group training classes — and with good reason. Small group training, a comprehensive full-body workout… Continue reading Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine