We’ve all had to adjust to our new routines lately, while still challenging ourselves to exercise regularly and eat healthy. With summertime right around the corner, many feel the desire to reset and detox going into the new season. Read on to learn some healthy tips!
Rising temperatures can only mean one thing, summertime is coming! With increased heat advisories paired with a disruption in our normal routines, it is especially important that we make sure to reach for healthy, chilled snacks.
With warm weather approaching it’s time for more relaxed schedules and family fun. These often lead to treating yourself and your family to a special sweet treat every now and then! Especially in the warm weather, we tend to crave something cold and creamy. But the next time the heat makes you want to reach… Continue reading Nutritious Frozen Treats
By Jamie Miller, Camelback Village’s registered dietitian ‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many more holiday sweet treats. While an occasional dessert can be a part of a balanced lifestyle, enjoying these indulgent items all holiday season long can leave us not feeling our best come the new year. So how… Continue reading Healthy Holiday Treats
Nachos, chicken wings, dips, pizza, and beer… these are just a few star players at any Super Bowl Party. So during the big game, is it possible to make healthy choices? Camelback Village Dietitian Jamie Miller has a play-by-play of how to not have a nutritional fumble while watching the big game.