By Naci Melzer, Camelback Personal Trainer Thanksgiving is all about family, friends, food, and drinks… and more food! With all the holiday fun, it can be challenging to continue your healthy routine. If you are determined to stay on track with your fitness goals despite the holiday, then keep these tips in mind: Prepare the days… Continue reading Stay Fit Around Thanksgiving
By Jamie Miller, Camelback Village’s registered dietitian ‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many more holiday sweet treats. While an occasional dessert can be a part of a balanced lifestyle, enjoying these indulgent items all holiday season long can leave us not feeling our best come the new year. So how… Continue reading Healthy Holiday Treats
It’s the most wonderful time of the year! But with endless holiday parties, seasonal treats, and busy schedules, it can be easy to forgo our normal healthy habits. Camelback Village Registered Dietitian Jamie Miller has some key tipsonhow we can maintain our health this holiday season. There’s no reason to feel less than our best… Continue reading Healthy Holiday Tips
