LIFE'S HEALTHIER AT THE VILLAGE

Work Out Smarter, Not harder with Heart-Rate Training

Heart-rate training is an intelligent way to workout for multiple reasons, and it can benefit all fitness levels, from the beginner that simply wants to lose some weight to the advanced athlete looking to elevate their fitness level.

Wearables Go Social – Function Meets Fitness with MYZONE

You’re serious about your health and fitness, hitting the gym with commendable regularity. Most likely, you’ve invested in one (if not more) of the plethora of wearable fitness trackers currently on the market. Designed to help you monitor your heart rate, calories burned, food intake, etc., these high-tech devices seemingly do everything but brush your… Continue reading Wearables Go Social – Function Meets Fitness with MYZONE