LIFE'S HEALTHIER AT THE VILLAGE

Defining HIIT Training and Its Benefits

The latest gym buzzword is HIIT, but what does it stand for? This popular fitness trend is popping up everywhere — and with good reason. HIIT stands for High Intensity Interval Training.  The intervals consist of heavy (90 to 100 percent effort) and light (20 to 30 percent effort) workloads for a pre-determined amount of… Continue reading Defining HIIT Training and Its Benefits

HIIT It!

When is comes to finding a great workout, the options out there include much more than pounding away at the treadmill.