The latest gym buzzword is HIIT, but what does it stand for? This popular fitness trend is popping up everywhere — and with good reason. HIIT stands for High Intensity Interval Training. The intervals consist of heavy (90 to 100 percent effort) and light (20 to 30 percent effort) workloads for a pre-determined amount of… Continue reading Defining HIIT Training and Its Benefits
Defining HIIT Training and Its Benefits
