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Do You Really Need Cycling Shoes?

The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes

Top 5 Reasons to Give Indoor Cycling a Try

Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results.

2 Wheels – Multiple Benefits with Indoor Cycling

Indoor Cycling and Spin class came on the scene over 20 years ago and its popularity is still growing.