LIFE'S HEALTHIER AT THE VILLAGE

Do You Really Need Cycling Shoes?

The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”

Top 5 Reasons to Give Indoor Cycling a Try

Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go… Continue reading Top 5 Reasons to Give Indoor Cycling a Try

2 Wheels – Multiple Benefits with Indoor Cycling

Indoor Cycling and Spin class came on the scene over 20 years ago and its popularity is still growing.