LIFE'S HEALTHIER AT THE VILLAGE

Finding My Inner Yogi

I’ve been around the block a time or two. In the fitness world, that is. I’ve spun, stepped, pumped, crunched, boxed. You name it, I’ve tried it. I’ve always thrown in a yoga class here and there, but it never really made an impact on me. Until September 11th, 2006 that is. It was a… Continue reading Finding My Inner Yogi

Gainey Instructor of the Week: Nelsy

10 things you don’t know about Nelsy: