Kettlebells have reemerged over the last decade right along with the functional training craze that has been changing how people workout. Kettlebells offer a different stimulus than other free weights, such as the typical dumbbells and barbells, most exercise enthusiasts are accustomed to. Kettlebells can be used in much the same way as a dumbbell… Continue reading Kettlebells: A Fantastic Tool For Strength and Conditioning
