If you’ve ever been curious about a Kinesis workout at the Village Health Clubs and Spas, I’m here to tell you it’s worth a try! Our state of the art Kinesis Wall is a full-body machine that allows the body to move and work across three planes. This allows you to use the body… Continue reading Why You Should Give Kinesis a Try
If you’ve ever been curious about the Kinesis machine, or maybe intimidated, let us introduce you to this amazing all-in-one total body workout. This machine isn’t your 1980’s cable and pulley system. The Kinesis Wall is a full body machine with the opportunity to move your body across 3 planes of movement.
With the New Year rolling in, it’s time to change up your routine (it’s so last year!) and try something new. Fitness newbies or seasoned gym-goers alike can get a challenging workout on the Kinesis wall – a four-station versatile workout system that combines strength, cardio, and functional movement for a killer full body workout.… Continue reading Get More Results in Less Time with Kinesis