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Maximizing Your Protein Intake

Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the main building blocks of the body. They’re

Dieting Secrets from the Brain of a Nutritionist

By: Brittney Clarizio 1. Beyond calorie counting, how can I incorporate macro-nutrition into my diet?  Macro-nutrition, or focusing on your protein, carbohydrate, and fat intake,