LIFE'S HEALTHIER AT THE VILLAGE

Work Out Smarter, Not harder with Heart-Rate Training

Heart-rate training is an intelligent way to workout for multiple reasons, and it can benefit all fitness levels, from the beginner that simply wants to lose some weight to the advanced athlete looking to elevate their fitness level.

How Heart Rate Training Improves Your Workouts

After a workout, do you know exactly how much effort was expended by your heart and body, or are you still left wondering if your time in the gym was truly well spent? Fitness trackers and wearables, like step trackers and simple calorie-burning trackers, give you the ability to track all kinds of health measurements.… Continue reading How Heart Rate Training Improves Your Workouts