LIFE'S HEALTHIER AT THE VILLAGE

The Social Benefits of MYZONE

MYZONE is a technology that uses the cloud to monitor one’s physical activity. The Village Health Clubs and Spas incorporates the MYZONE system for members to utilize during their workouts and outside the gym as well. But it offers more than simply tracking one’s physical activity. The MYZONE program is also a great way to… Continue reading The Social Benefits of MYZONE

The Importance of Heart Rate Training

“Intensity training” became popular in the early to mid-1980s, but prior to that personal heart monitor products hit the market in the early 1980s. Heart rate monitors were some of the first fitness wearables. Then they were primarily used by elite athletes, but these days fitness wearables are very common. If you own an Apple… Continue reading The Importance of Heart Rate Training

Wearables Go Social – Function Meets Fitness with MYZONE

You’re serious about your health and fitness, hitting the gym with commendable regularity. Most likely, you’ve invested in one (if not more) of the plethora of wearable fitness trackers currently on the market. Designed to help you monitor your heart rate, calories burned, food intake, etc., these high-tech devices seemingly do everything but brush your… Continue reading Wearables Go Social – Function Meets Fitness with MYZONE