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Foods to Naturally Boost Your Mood

Top down view of Dark Chocolate bark with pine nuts and cranberries

May is Mental Health Awareness Month. While millions of Americans suffer from depression, anxiety, and countless other mental disorders, there are powerful tools that we

Beauty Boosting Foods

Photo series of two female teenage vegans learning to cook while watching tutorials in internet.

Many individuals are willing to pay a high price tag for the latest serums, creams, and cosmetics all in hopes to improve our appearance. But

Power Up with Protein

Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein lately. And for good reason. Protein is

Healthy Snacks on the Go

Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all about planning ahead for no-fuss snacks that

Maximizing Your Protein Intake

Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the main building blocks of the body. They’re

Decoding Food Labels

Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people to buy their

Train Like an Olympian

Every four years, millions of us are glued to our televisions to witness the world’s most elite athletes competing at the pinnacle of their sport