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Power Up with Protein

Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein lately. And for good reason. Protein is

Weight Gain the Healthy Way

Often times when we think of eating healthy, we think only of goals for weight loss and tips for cutting back on calories. However, many

The H2O Effect: How Water Really Makes a Difference in the Body

While we all know we’re supposed to drink water every day, there are still questions such as how much water you should have and how

Healthy Snacks on the Go

Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all about planning ahead for no-fuss snacks that

How to Fuel the Body After Spin Class

By: Kristina Hallberg If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the

Summer Snacks to Stay Trim

Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer brings fun vacations, outings with your kids, and

How to Choose a Healthy Cereal

For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which cereals are actually healthy and which ones

Maximizing Your Protein Intake

Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the main building blocks of the body. They’re

Decoding Food Labels

Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people to buy their

Fall Into Proper Nutrition

This Fall is a great time to stop dieting and start a lifestyle of healthy balanced nutrition! Life – and nutrition – is all about