14 Tips to Help Your Kids Eat Better

How can you help your kids eat healthier? A large part of healthy kid nutrition is related to adequate levels of physical activity.   Kids who are active do a better job making healthier food choices when compared to non-active or less-active kids. This ist he same phenomenon observed in adults – active adults tend… Continue reading 14 Tips to Help Your Kids Eat Better

Valley Chefs Share Their Secrets With Gainey Village Members

Part of living an active lifestyle is knowing your way around the kitchen, and that’s why the Gainey Village offers monthly cooking classes with Chef Paul Apana from the Village Tavern and Chef Maggie Norris, the founder of Whisked Away Cooking School.

Tips at the Farmers Market

1. Shop seasonally

Vegetarianism, Weight Loss and your Health

Village Says: Eat Your Veggies

National Eat Your Vegetables Day In celebration of National Eat Your Vegetables Day the Village Clubs staff want to share their favorite veggies and why they love them. What are your favorite super foods?

Protein. Protein? Protein!

People come to the café continually and ask about food and nutrition. They often ask me about weight maintenance and protein consumption. I’m not a nutritionist, but it is surprising how many people overlook both the commonsense answers, and the basic science of how our bodies use food.