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The Benefits of Resistance Training

By now, we all seem to know the benefits of cardiovascular training. Our doctors and a multitude of fitness experts on national and local television

HIIT It!

When is comes to finding a great workout, the options out there include much more than pounding away at the treadmill.  

6 Top Reasons to Hire a Personal Trainer

Welcome to a brand new, never before seen, 2017! Did you set some goals for yourself in the New Year? Most likely they include losing