Mat and Reformer Pilates are beneficial for building strength in your core and small muscle groups. Both modalities train you to initiate from your core — otherwise known as your center or your ‘powerhouse.’ You can do the same series of exercises for Mat and reformer Pilates, to help workidifferent muscularity. Mat uses your own body… Continue reading Pilates: Mat vs. Reformer
Pilates: Mat vs. Reformer
