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Pilates: Mat vs. Reformer

Mat and Reformer Pilates are beneficial for building strength in your core and small muscle groups. Both modalities train you to initiate from your core

5 Things Smart Athletes Know About Pilates

Have you ever noticed that some athletes, like Olympians for instance, seem to have a superhuman ability to maintain their edge? Of course, even top

Hard Core – Pilates Gets Manly

If you walk into any Pilates class at any gym or health club, more likely than not the class will be dominated by women. While