LIFE'S HEALTHIER AT THE VILLAGE

How Pilates Can Ease Back Pain

By Jodi Melton For those that are experiencing back pain and are looking for a natural solution, there are proven results for relief from back pain using Pilates method work. Simply put, your core muscles (located in your lower back and abdomen) need to be strong in order to support your spine and take the… Continue reading How Pilates Can Ease Back Pain

How Pilates Can Help with Your Everyday Alignment

Although our bodies are a true marvel of evolution, there are many moving variables and sometimes the systems within our bodies can get out of control. When we see our image in pictures or a mirror, we often want to improve something. It could be the shoulders that hinge forward, a neck that disappeared inside… Continue reading How Pilates Can Help with Your Everyday Alignment