LIFE'S HEALTHIER AT THE VILLAGE

Benefits of Yoga Nidra with Sound Healing

Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits thatstressed individuals are experiencing through it. Yogic sleep is a guided form of meditation that takes you to a point just above sleep, and anyone can do it. It takes you to a point where your body can experience true relaxation. In… Continue reading Benefits of Yoga Nidra with Sound Healing

Get More Results in Less Time with Kinesis

With the New Year rolling in, it’s time to change up your routine (it’s so last year!) and try something new. Fitness newbies or seasoned gym-goers alike can get a challenging workout on the Kinesis wall – a four-station versatile workout system that combines strength, cardio, and functional movement for a killer full body workout.… Continue reading Get More Results in Less Time with Kinesis