LIFE'S HEALTHIER AT THE VILLAGE

Top 5 Reasons to Give Indoor Cycling a Try

Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go… Continue reading Top 5 Reasons to Give Indoor Cycling a Try

Get All Your Fitness Needs Met Under One Roof

Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about any type of fitness activity you can imagine. I have seen many changes in the fitness industry over the past 26 years of my career. Many fads come and go, many things I thought would fade away… Continue reading Get All Your Fitness Needs Met Under One Roof

2 Wheels – Multiple Benefits with Indoor Cycling

Indoor Cycling and Spin class came on the scene over 20 years ago and its popularity is still growing.

An Introduction to Indoor Cycling

Sometimes, the hardest part of an indoor cycling class is showing up.