LIFE'S HEALTHIER AT THE VILLAGE

Winning With Water Workouts At Home

What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout in your own pool. Did you know that water reduces gravity’s impact on the body by 90 percent and that the buoyancy/hydrostatic… Continue reading Winning With Water Workouts At Home

Winning with Water Workouts

What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout at The Village Health Clubs and Spas.

Joining a Master Swim Class: Come on in — the Water’s Fine!

Joining a Masters Swim group can be mysterious and intimidating, if only for the first few minutes. Don’t let the stereotype that “only hardcore super-fast swimmers go to Masters Classes” keep you from joining in the fun.

Make Swimming Your Super Power

I find it amazing that people can swim, after all, we’re land-based animals with no fins or gills. Learning to swim opens a whole new world to us—a superpower, like flying. Although we can’t learn to fly like a bird (yet), with instruction we can learn to swim like a fish (or even a dolphin!).… Continue reading Make Swimming Your Super Power

8 Reasons to Swim This Summer

Summer is here, and so is the sun. Cool off on your next workout and take a lap in the pool to see the benefits – check out these 8 reasons why swimming is good for your health.