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In the Swing – Off Court Strengthening Pays Off at the Baseline

By Meggan Barnett, Personal Trainer The Village Health Club and Spas, DC Ranch You’re spending several hours a week on the courts; practicing your footwork,

Fun, Friendship & Community – Running Together is Better

By Abby Luedecke, Triathlon Coordinator at the Village DC Ranch Running, for the most part, is a solo sport. Many of us run to clear

Lucky Seven Yoga Poses for Runners

How Many Runners Practice Yoga Today? According to the 2016 Yoga in America Study (conducted by the Yoga Journal, Yoga Alliance and Ipsos Public Affairs)

Train Like an Olympian

Every four years, millions of us are glued to our televisions to witness the world’s most elite athletes competing at the pinnacle of their sport