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Why Aerial Yoga Should be on Every Fitness Fan’s Bucket List 

  For fitness fanatics, there is no shortage of workout trends to try. From HIIT to crossfit, and kickboxing to Zumba, the world of exercise

Benefits of Yoga Nidra with Sound Healing

Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits thatstressed individuals are experiencing through it. Yogic sleep is a guided form

Get in the Swing of Things with Aerial Yoga

I had the opportunity to take my first aerial yoga class more than two years ago and immediately I loved how the practice resonated with

Time to Roll Out Your Yoga Mat

Yoga does more than burn calories and tone muscles.

Benefits of Yoga for Athletes

It’s no secret that yoga is a healthy and beneficial endeavor. Yoga for athletes adds a new dimension of muscular movement and body awareness –