For fitness fanatics, there is no shortage of workout trends to try. From HIIT to crossfit, and kickboxing to Zumba, the world of exercise is filled with endless variety! Even within specific niche workouts such as yoga, there are a variety of choices that suit all ages and fitness levels – Bikram, Ashtanga, Hot… Continue reading Why Aerial Yoga Should be on Every Fitness Fan’s Bucket List
Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits thatstressed individuals are experiencing through it. Yogic sleep is a guided form of meditation that takes you to a point just above sleep, and anyone can do it. It takes you to a point where your body can experience true relaxation. In… Continue reading Benefits of Yoga Nidra with Sound Healing
I had the opportunity to take my first aerial yoga class more than two years ago and immediately I loved how the practice resonated with me. I laughed like a child, felt a different intensity in stretches, and didn’t want to move out of my yoga “cocoon” after Savasana. I wanted, and craved more, and… Continue reading Get in the Swing of Things with Aerial Yoga
Yoga does more than burn calories and tone muscles.
It’s no secret that yoga is a healthy and beneficial endeavor. Yoga for athletes adds a new dimension of muscular movement and body awareness – and that’s just the beginning.