Spa Services for Self Care this Holiday Season​

The holidays are joyful but also hectic. Step up your self-care routines with a little help from The Village’s Luxury spa services.

Healthy Happy Feet: Improving Movement Quality and Posture

Explore how increasing awareness at the foot and employing active recovery strategies can improve the health of your feet.

Discovering the Blue Zone Secrets of Longevity

Unlock the secrets of the Blue Zones. Explore the significance of daily physical activity and stress reduction for a healthier, happier life.

Unlock a Stronger Core: A Simple Guide to the Best Ab Workouts

Are you ready to take your fitness journey to the next level? Having a strong core is about much more than just flaunting a set of six-pack abs at the beach. It’s about ensuring your body functions optimally, maintaining stability, balance, and preventing injuries in your day-to-day life.

Unlocking the Secrets of Longevity: Lessons from ‘Live to 100’

Discover the keys to a longer, healthier life with insights from Netflix’s ‘Live to 100.’ Learn about the power of the 75% rule and nutritious eating habits that can transform your well-being.

Fall’s Finest: Exploring Creative Pumpkin Recipes

Pumpkin takes center stage on our plates from the crisp days of fall through the festive holiday season. This versatile winter squash deserves the spotlight not only for its nostalgic flavor but also for its impressive nutritional profile.

Enhance Your Golf Performance Through Improved Flexibility

By: John Preston MS, CSCS, EP-C, Fitness Director at Gainey Village The game of golf demands a lot from your body. Flexibility, strength, stability, balance, and coordination are all essential, particularly if you aim for both distance and accuracy. Swift acceleration and almost immediate deceleration are also required. However, the repetitive and unilateral nature of… Continue reading Enhance Your Golf Performance Through Improved Flexibility

Top 10 Protein Boosts for Your Smoothies

Looking for a quick, nourishing breakfast or snack idea? Smoothies are the perfect solution, offering a convenient way to load up on protein, fiber, and healthy fats to power your busy day.

The Incredible Health Benefits of Swimming

Swimming can be an intimidating exercise. However, there are many health benefits of swimming, making it the perfect workout for anyone.

Top 5 Health Foods you Probably aren’t Eating

Superfoods like blueberries, salmon, and spinach are known healthy items. However, the top health foods are ones you probably aren’t eating!