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10 Exercises For a Well-Rounded Home Workout with Limited Equipment

Discover the power of a workout with limited equipment with our expert-curated home workout guide. From squats to core training, master 10 dynamic exercises tailored for all fitness levels.

Freezer Friendly Meals for Busy People on the Go

Preparation is the key to success. When it comes to eating healthy, planning ahead is crucial. Utilize freezer friendly meals to get ahead on healthy choices.

Top 10 Pickleball Tips for Beginners: Master the Art of Pickle & Elevate Your Game

Discover the best Pickleball tips for beginners in Arizona! Get valuable insights on serves, footwork, and strategies tailored for new players.

Return to Working Out after Injury | The Village Health Club

Injuries are frustrating. It only takes a second to cause damage that can take weeks to repair. Follow our tips to safely return to your fitness routine.

Why Dermaplane?

Dermaplaning is a professional skin treatment that removes dead, dry skin cells from the epidermis. Dermaplaning has lots of benefits for your skin’s health.

Healthy, Feel-Good Swaps for Your Favorite Super Bowl Snacks

Eager to indulge in your favorite game day sides, but worried about derailing healthy habits in the process? Try these healthy Super Bowl snacks!

Nutrition Trends for 2024: Pass or Play

January has come with a big push of nutrition trends for 2024. It can be confusing to know which of these approaches will actually yield results.

Fresh Ideas for your 2024 Fitness Routine

Is your fitness routine getting old? There are countless ways to re-ignite that fitness spark as you create your 2024 fitness routine.

Scottsdale’s Premier Medical Spa: Where Wellness Meets Transformation

Within the Village Health Clubs and Spas you will find Scottsdale’s premier Medical Spa, Ultra Smooth Skin.

Finding Purpose in Life: Insights from ‘Live to 100’

Netflix’s “Live to 100” series investigates traits found around the world that increase longevity. One of those key traits is finding a purpose in life.