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Your Summertime Reboot: The Healthy Way

We’ve all had to adjust to our new routines lately, while still challenging ourselves to exercise regularly and eat healthy. With summertime right around the

Dieting Secrets from the Brain of a Nutritionist

By: Brittney Clarizio 1. Beyond calorie counting, how can I incorporate macro-nutrition into my diet?  Macro-nutrition, or focusing on your protein, carbohydrate, and fat intake,