We’ve all had to adjust to our new routines lately, while still challenging ourselves to exercise regularly and eat healthy. With summertime right around the corner, many feel the desire to reset and detox going into the new season. Read on to learn some healthy tips!
By: Brittney Clarizio 1. Beyond calorie counting, how can I incorporate macro-nutrition into my diet? Macro-nutrition, or focusing on your protein, carbohydrate, and fat intake, is becoming hugely popular and seems to be popping up in verbiage everywhere I look. People are posting pictures of ice cream at 10:00 pm on Instagram, exclaiming that it… Continue reading Dieting Secrets from the Brain of a Nutritionist