The Benefits of Resistance Training

By now, we all seem to know the benefits of cardiovascular training. Our doctors and a multitude of fitness experts on national and local television purport the many benefits of partaking in cardio conditioning most days of the week. But how many truly know the benefits of resistance training? 

Maximize Your Workout with Weight Training

Do you feel like you’re on a treadmill heading nowhere with your workout routine? When was the last time you switched up your fitness routine? If you’re struggling with seeing results, whether it’s losing weight or building muscle, adding in weight training to your routine can give you that extra spice you’re looking for.