LIFE'S HEALTHIER AT THE VILLAGE

Why it’s Important to Warm Up Before Working Out

We breakdown why a warm up and cool down are the most important 10 minutes of your workout. Read on for the most beneficial warm up stretches and cool down exercises to make your workout more effective. Why Should I Warm Up & Cool Down? Warming up isn’t just for the physical body, it also… Continue reading Why it’s Important to Warm Up Before Working Out

Answering the “Hows” and “Whys” to Help You Take Your Tennis Game to the Next Level

  You have probably heard and read many articles about the importance of strength training for tennis. But how many of you have actually made the commitment to experience what a proper strength and conditioning program can do for you and your tennis game? No matter what level of tennis player you are, you should… Continue reading Answering the “Hows” and “Whys” to Help You Take Your Tennis Game to the Next Level

Why it’s Important to Warm Up Before Working Out

With the vast array of exercise and fitness choices available to us today — from group classes to weightlifting, and even the almost cult-like following of CrossFit — it seems gym enthusiasts are more pumped than ever to hit the gym and knock out a sweat session. That’s a good thing! However, before hitting the… Continue reading Why it’s Important to Warm Up Before Working Out