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Why it’s Important to Warm Up Before Working Out

We breakdown why a warm up and cool down are the most important 10 minutes of your workout. Read on for the most beneficial warm

Answering the “Hows” and “Whys” to Help You Take Your Tennis Game to the Next Level

  You have probably heard and read many articles about the importance of strength training for tennis. But how many of you have actually made

Why it’s Important to Warm Up Before Working Out

With the vast array of exercise and fitness choices available to us today — from group classes to weightlifting, and even the almost cult-like following