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How to Maximize Your Workout Time at Home

The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal David still ring true today. Maybe the world does need more love; but in the fitness community what we really need is time, sweet time. Luckily, time is more available now that we’re all exercising at home.… Continue reading How to Maximize Your Workout Time at Home

Maximize Your Workout Time

The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal David still ring true today. Maybe the world does need more love; but in the fitness community what we really need is time, sweet time. Time is a precious commodity when it comes to fitness – especially… Continue reading Maximize Your Workout Time