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10 Exercises to Spice Up Your Leg Routine

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.

By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add variety to your routine. Below are 10

Get All Your Fitness Needs Met Under One Roof

Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about any type of fitness activity you can

Fun, Friendship & Community – Running Together is Better

By Abby Luedecke, Triathlon Coordinator at the Village DC Ranch Running, for the most part, is a solo sport. Many of us run to clear

Lucky Seven Yoga Poses for Runners

How Many Runners Practice Yoga Today? According to the 2016 Yoga in America Study (conducted by the Yoga Journal, Yoga Alliance and Ipsos Public Affairs)

Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine

The health and fitness industry has been booming and expanding at an exponential rate in the 21st century. With this growth comes a multitude of