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10 Exercises to Spice Up Your Leg Routine

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.

By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add variety to your routine. Below are 10

Is Your Fitness Routine Flatlining?

We’ve all been there – after a few months of successfully burning fat and gaining muscle in the gym, suddenly the same old routine stops