LIFE'S HEALTHIER AT THE VILLAGE

10 Exercises to Spice Up Your Leg Routine

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.

By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add variety to your routine. Below are 10 leg exercises that will help spice up your routine:   Forward Lunge with Kettlebell Pass Muscles Involved: Quadriceps, Hamstrings, Glutes, and Calves Equipment: Kettlebell Frequency: 3 sets and 8-10 reps… Continue reading 10 Exercises to Spice Up Your Leg Routine

Is Your Fitness Routine Flatlining?

We’ve all been there – after a few months of successfully burning fat and gaining muscle in the gym, suddenly the same old routine stops being so effective for your fitness goals, and you find yourself plateaued on your fitness journey.