LIFE'S HEALTHIER AT THE VILLAGE

How Pilates Can Help with Your Everyday Alignment

Although our bodies are a true marvel of evolution, there are many moving variables and sometimes the systems within our bodies can get out of control. When we see our image in pictures or a mirror, we often want to improve something. It could be the shoulders that hinge forward, a neck that disappeared inside… Continue reading How Pilates Can Help with Your Everyday Alignment