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10 Exercises to Spice Up Your Leg Routine

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.

By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add variety to your routine. Below are 10

The Social Benefits of MYZONE

MYZONE is a technology that uses the cloud to monitor one’s physical activity. The Village Health Clubs and Spas incorporates the MYZONE system for members

Kinesis – The Workout Your Body Will Thank You For

By now, everyone from novice exercisers to full-blown fitness fanatics has heard about Kinesis. But if you have yet to incorporate it into your workout