By Mary Simmons, Village Yoga Instructor One of the benefits, and purposes, of a yoga and meditation practice is to find stillness in order to calm the storms of the mind so that we can hear our own unique inner voice, the divine that lives in each of us. It is the guiding principle of… Continue reading If Not Now, When? Building a Yoga Practice
Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact the mind, body, and soul. And did you know it can also help reduce stress and anxiety levels? We could all use some stress and anxiety relievers! So let’s take… Continue reading How Yoga Can Help with Anxiety and Stress
Aerial Yoga hasrecentlygained attention and popularity due toits many healing benefits for the body. The Village Health Club and Spa is thrilled to offers its members this type of class — and all the wonderful benefits that come with it! Trying an Aerial Yoga classjust oncewill automatically lift your mood simply due to the excitement… Continue reading Elevate your body and mood with Aerial Yoga
