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Yoga Isn’t For Men

Discover the myriad benefits yoga offers, from enhanced strength and flexibility to improved mental well-being, and learn how to embrace this ancient practice as an integral part of your fitness routine.

If Not Now, When? Building a Yoga Practice

By Mary Simmons, Village Yoga Instructor One of the benefits, and purposes, of a yoga and meditation practice is to find stillness in order to

How Yoga Can Help with Anxiety and Stress

Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact

Elevate your body and mood with Aerial Yoga

Aerial Yoga hasrecentlygained attention and popularity due toits many healing benefits for the body. The Village Health Club and Spa is thrilled to offers its