LIFE'S HEALTHIER AT THE VILLAGE

How Yoga Can Help with Anxiety and Stress

Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact the mind, body, and soul. And did you know it can also help reduce stress and anxiety levels? We could all use some stress and anxiety relievers! So let’s take… Continue reading How Yoga Can Help with Anxiety and Stress

Time to Roll Out Your Yoga Mat

Yoga does more than burn calories and tone muscles.

Benefits of Yoga for Athletes

It’s no secret that yoga is a healthy and beneficial endeavor. Yoga for athletes adds a new dimension of muscular movement and body awareness – and that’s just the beginning.