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Yoga Isn’t For Men

Discover the myriad benefits yoga offers, from enhanced strength and flexibility to improved mental well-being, and learn how to embrace this ancient practice as an integral part of your fitness routine.

If Not Now, When? Building a Yoga Practice

By Mary Simmons, Village Yoga Instructor One of the benefits, and purposes, of a yoga and meditation practice is to find stillness in order to

How Yoga Can Help with Anxiety and Stress

Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact

Boost Your Immune System and Health with Village Yoga

The coronavirus crisis has been a wake-up call for all of us, bringing with it unhealthy levels of anxiety and stress. We completely understand why

Elevate your body and mood with Aerial Yoga

Aerial Yoga hasrecentlygained attention and popularity due toits many healing benefits for the body. The Village Health Club and Spa is thrilled to offers its

Barre and Cross Training: Taking Your Fitness to the Next Level

Cross training is a valuable fitness approach that is loosely defined as any incorporation of exercises varying from your traditional training or sports program. Most

Why Aerial Yoga Should be on Every Fitness Fan’s Bucket List 

  For fitness fanatics, there is no shortage of workout trends to try. From HIIT to crossfit, and kickboxing to Zumba, the world of exercise

Benefits of Yoga Nidra with Sound Healing

Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits thatstressed individuals are experiencing through it. Yogic sleep is a guided form

Time to Roll Out Your Yoga Mat

Yoga does more than burn calories and tone muscles.

Benefits of Yoga for Athletes

It’s no secret that yoga is a healthy and beneficial endeavor. Yoga for athletes adds a new dimension of muscular movement and body awareness –