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Lucky Seven Yoga Poses for Runners

How Many Runners Practice Yoga Today? According to the 2016 Yoga in America Study (conducted by the Yoga Journal, Yoga Alliance and Ipsos Public Affairs)

Vinyasa Yoga

Practicing and teaching at the Village Let’s talk about flexibility. why is it so important?

Why Yoga?

If someone were to ask me, “why do yoga?” My deepest answer would be “because it’s essential.” It’s like asking “why water?” or “why food?”

Yoga Pose of the Day: Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana (BUTI Yoga Style/Half Bound Lotus Intense Stretch Posture Variation)

Yoga Pose of the Day: Utthita Parsvakonasana

Utthita Parsvakonasana (Extended Side Angle Pose) Samantha Lang – DC Ranch Village Health Club & Spa Yoga Teacher

Yoga Pose of the Day: Supta Padangusthasana

Supta Padangusthasana (Reclining Hand to Big Toe Pose)

Yoga Pose of the Day: Vakra Hanumanasana

Vakra Hanumanasana (Crooked Monkey Pose variation) Tawny Calvet – Yoga Teacher Gainey and DC Ranch Village Clubs

Yoga Pose of the Day: Ardha Sirsasana

Ardha Sirsanana (Half Headstand) Heidi Malano – Camelback Village Racquet & Health Club

Yoga Pose of the Day: Eka Pada Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana (One Legged Down Dog or Down Dog Split)

Yoga Pose of the Day: Nadi Shodhana