Winkie attended Arizona State University and is ACE certified.
ACE-CPT, Certified Personal Trainer
FMSC – Functional Movement Screen Certified
Fitness Specializations and Interests
A lifelong advocate of physical fitness, Winkie has lived in Arizona her entire life, attended Arizona State University, and has been a Certified Personal Trainer since 1999 with the American Council on Exercise. Hired by the Gainey Village Health Club in 1999, Winkie quickly found her niche in training people who desired knowing more about functional movement, flexibility, stretching, and of course, weight training. Winkie incorporates many things when training her clients, including multi-joint moves, stability, balance, body-weight exercises, and stretching. She has worked with many individuals who have specific challenges, including stroke, hip and knee replacements, and the art of aging gracefully. Above all, the workouts are customized for each client, and designed for a lifetime of feeling good!
Winkie creates workouts which are FUN! Yes, it CAN be fun, challenging and results-oriented.