Women’s Self Defense Class
Techniques Based on Krav Maga, the official hand to hand combat system of the Israeli Defense forces
What to Expect?
Improved fitness, Improved coordination, build self-confidence, great stress relief, heighten awareness, learn to avoid bad situations, learn to switch “On”
Wednesday, March 8th Time: 10-11 am
To register please contact Lia Pulver, FItness Director, at firstname.lastname@example.org