Total Functional Fitness
At Gainey Village CrossFit, our coaches have over a combined 50 years in the fitness industry. We utilize that experience and our exceptional education to present programming to our members that allows each participant to develop in a balanced and healthy environment.
We believe not only in taking our members to their highest fitness level, but also creating a progressive educational experience. We offer classes that are smaller in size than most CrossFit gyms so that all ages and fitness levels can experience hands-on coaching and technique critique from Functional Movement Screen (FMS) Certified CrossFit coaches to assure their individual CrossFit success.
What is CrossFit?
CrossFit is a strength and conditioning program that delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use our program for EVERYONE, from high level athletes to the elderly. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
How do I get started?
In order to participate in Open Classes, you need to go through the Fundamentals training of the program. Fundamentals consists of 4, one-hour small group sessions that will teach you the movements and exercises that will be utilized during CrossFit classes. Having a solid grasp of these fundamental movements is critical to your success in a CrossFit Open class. Once you master these exercises and have been checked off by one of our CrossFit coaches, you will be ready to jump into a Gainey Village CrossFit Open class.
Cost: 4 one-hour small group (3-4 people) fundamentals sessions-$125
Contact one of our CrossFit coaches at CrossFit@dmbclubs.com to schedule your fundamentals session today!
CrossFit Class Schedule:
Contact the Gainey Village Front Desk to sign up for open classes at 480.609.6979. ( To sign up for open classes, you must have completed fundamentals.)
Menu of Services
- 1-on-1 30 and 60 minutes
- 2-on-1 30 and 60 minutes
- 3-on-1 30 minutes
- Small group 30 and 60 minutes
- Muscle Stripping
- Stretching and Mobility
- Fascial Movement Taping
- Functional Movement Screen Testing
Gainey Village CrossFit Coaches
Bachelor’s Degree in Exercise Science
Exercise Specialist, NASM-CPT, ACE-PT
- NASM – Certified Personal Trainer
- CrossFit Level 1 Coach
- CrossFit Kettlebell Coach
- CrossFit Olympic Weightlifting Coach
- CrossFit Gymnastics Coach
- CrossFit Mobility & Recovery Coach
- FMSC – Functional Movement Screen Certified
- TRX Certified Trainer
- Fascial Mobilization Certified
“CrossFit has not only changed my life in the sense of how I view my own fitness and how I train others, but it has changed my personal life in ways I could not have even imagined. This program is for all walks of life. No matter how good or bad of shape you are in, you will find yourself accomplishing both fitness and personal goals that you never thought were possible.”
Masters Degree in Sports Biomechanics
Bachelor’s Degree in Exercise Science, NASM-CPT
Alissa earned her Masters Degree in Sports Biomechanics from Ball State University. Alissa graduated from California State University, Fresno with a Bachelors Degree in Exercise Science.
- NASM-CPT, Certified Personal Training
- CrossFit Level 1 Coach
- USAW Certified Olympic Lifting
- CSCCA Master Strength and Conditioning Coach