Whether you are just starting an exercise program or you are looking to take your workout to the next level, having a trainer help you develop your fitness goals and motivate you to achieve your results will help you make the most of your time and effort.
Whether it’s weight loss, adding muscle or maintaining a healthy lifestyle, our expert personal trainers are here to help.
Let our trainers share with you the latest and best in training and fitness. They will keep you motivated, focused and committed to your personal fitness goals, helping you develop a program based on your interests and individual needs.
Physical training excellence at the Village is deeply rooted in a passion for the physical sciences.
Village trainers are the most highly educated and motivated health experts in their field. All Village trainers hold 4-year degrees in exercise science, physiology, or kinesiology, along with the best certifications in the world – recognized by IHRSA (International Health, Racquet & Sportsclub Association) in personal training.
We offer a variety of training options to meet your style and fitness needs.
Take advantage of private sessions with your personal trainer. This approach to training allows you to focus directly on your needs and individualized structure to stay focused on your desired results.
A great way to get started in group training, Village FIT (Functional Interval Training) is a progressive program which allows members to advance in the system using circuit training, including weights and cardiovascular machines, with a small group of members with similar fitness interests, abilities and goals.
If you prefer to work out with others with similar interests and goals, one of our many group training classes is just what you need. Building team camaraderie and setting group challenges are great ways to motivate yourself and others to achieve goals.
Combining nutrition with your dedication to fitness is the key to looking and feeling your best. The Village offers nutrition counseling based on your individual needs and can help you develop a customized program in partnership with your personal trainer to help you achieve your fitness and health goals. Learn more here.