Fitness For Your Mind & Body: Yoga, Aerial Yoga, And Hot Yoga
In yoga, the challenge is to go slower, find ease, and do less to achieve more. Yes, even in the “power” classes. This doesn’t mean you won’t sweat, build muscle, and burn calories. In reality, being mindful and attentive on the mat is more difficult, and more rewarding, than haphazardly racing through a sequence of poses.
Even the most seasoned yogi is still learning, evolving. That’s the beauty of yoga. Approach each class with open eyes, ears, mind, and heart. Regular yoga practice is a great way to address common health conditions such as insomnia, lower back paid, stress, or anxiety.
Traditional Yoga – the Village offers a variety of yoga classes from basic yoga to more advanced classes. Our experienced instructors support and guide you through the class with personal attention to ensure proper form. Come to class with an open mind and embrace the opportunity to do something positive for your body and mind.