LIFE'S HEALTHIER AT THE VILLAGE

How Yoga Can Help with Anxiety and Stress

Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact the mind, body, and soul. And did you know it can also help reduce stress and anxiety levels? We could all use some stress and anxiety relievers! So let’s take… Continue reading How Yoga Can Help with Anxiety and Stress

Boost Your Immune System and Health with Village Yoga

The coronavirus crisis has been a wake-up call for all of us, bringing with it unhealthy levels of anxiety and stress. We completely understand why our members are being cautious as they consider how to reintegrate working out and practicing yoga into their daily lives. Yoga benefits the mind and the body, and it also… Continue reading Boost Your Immune System and Health with Village Yoga