LIFE'S HEALTHIER AT THE VILLAGE

Hydration Enhancers for Better Health

Fitness man looking to the phone for motivation before gym workout. Sporty male athlete looking his smartphone holding water bottle.

We all know that being well hydrated is good for your overall health, especially when in a warm, dry climate like Arizona. But how much water does your body need? Is water alone enough to stay hydrated if you sweat more than normal? Are electrolytes needed to replenish our bodies? Village Clubs Dietitian, Jamie Miller,… Continue reading Hydration Enhancers for Better Health