LIFE'S HEALTHIER AT THE VILLAGE

Foods to Naturally Boost Your Mood

Top down view of Dark Chocolate bark with pine nuts and cranberries

May is Mental Health Awareness Month. While millions of Americans suffer from depression, anxiety, and countless other mental disorders, there are powerful tools that we don’t utilize nearly enough in treatment and prevention – food and nutrition. Natural mood enhancers in the form of food choices can boost four different “happy hormones” to help regulate… Continue reading Foods to Naturally Boost Your Mood