LIFE'S HEALTHIER AT THE VILLAGE

Improve Performance with Speed Drills

Studio shot of a young sportswoman performing running jump.

By DuMaine Corbin, Village Personal Trainer At some point, many athletes and fitness enthusiasts want to accelerate their game. Some may be looking to improve their speed, and there are actually specific drills to help them accomplish this goal. Let’s take a look at speed itself — and how you can improve yours with some… Continue reading Improve Performance with Speed Drills