LIFE'S HEALTHIER AT THE VILLAGE

Upper Body Workout Health Benefits

Beautiful young sports people are working out with dumbbells and smiling, on gray background

By: Tracy Flood, Physical Therapist and Personal Trainer   With the work from home life being more prevalent than ever before, coupled with an already sedentary lifestyle for many of us, now is the best time to work on your upper body health. Upper body health includes better posture, strength, balance, and ease of daily… Continue reading Upper Body Workout Health Benefits